This class walks you through the basics of self-care & creating your own custom self-care routines using evidence-based practices. This is a rinse & repeat course full of worksheets, journal prompts & activities setting you up for a lifetime of self-care success. Sprinkle in a little magic along the way & you'll be taking care of YOU in no time!
⭐️ Over 3 Hours of Guided Self-Care Videos
⭐️ Step by Step Instructions to Evaluating your current self-care routines & Creating new ones
⭐️ Worksheets, Journal Prompts & Templates
⭐️ My Customized Curriculum to help you create a self-care practice that WORKS
⭐️ REAL Life Self-Care Strategies
⭐️ So much more!!!
Self-Care Practices that WORK are the first step towards a happier, healthier, more balanced life. Invest in YOU.